Counseling for All

Spindle Counseling was created with the idea that we can all use assistance making sense of our minds. A spindle (literally) turns a tangle into something useful. Counseling provides reflection, support, and perspective. By talking things out, we can build awareness of the processes of our own minds and use that understanding to work toward goals.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

I have a Master's Degree in Mental Health Counseling from Northwestern University, and am a Licensed Professional Counselor in the state of Virginia. I work primarily with adolescents and young adults, with a clinical focus on anxiety, depression, and disordered eating. After completing an internship at an eating disorder intensive outpatient program, I now often work with individuals experiencing symptoms ranging from food restriction to emotional eating. My experience rowing at the University of New Hampshire also left me with special interest in working with athletes to establish a healthy mind-body connection. I operate with an eclectic approach, with the belief that psychodynamic, humanistic, and cognitive-behavioral theories all have valuable core components. I see the counseling process as reflection, honing existing strengths, and applying new strategies to increase fulfillment. Finding your right fit is important, so I am happy to set up a complimentary 30-minute consultation in my office to discuss goals and review policies. If we decide not to work together, I will provide you with referrals for other clinicians.
Mackenzie Nelson
Licensed Professional Counselor

Services

In-Person & Telehealth

  • Mood Disorders
  • Eating Disorders
  • Life Transitions
  • Stress
  • Women's Issues
  • Anxiety
  • Depression
  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Athlete Issues
  • Adolescent / Young Adult Issues
  • Communication Issues
  • Self-Harming

Approaches

  • Person-Centered
  • Psychodynamic Therapy
  • Humanistic Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)

Fees

  • Private Pay Only: $160

Location

Spindle Counseling

1118 Crozet Ave
Crozet, VA 22932-3130

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